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Bare 5 Health Tips: Jan 20, 2012
Today’s tip is planning related, intended to help with keeping yourself in control and on track of your diet. Plan ahead Very simple but so effective. On each weekend, set out a plan for the following...
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Why A Trainer Is Giving Up Working Out
I’ve been a trainer for 12 years. I’ve been working out consistently for about 15. I have preached exercise and working out that entire time. I can’t remember going more than two weeks without working...
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